Description
About the book
The broader definition of holistic wellness uses the literal meaning of the word “holistic.” That is, it defines wellness as the interdependence of several dimensions of health. The whole person, therefore, isn’t well unless they’re well in every area of life — not just physical health. While experts debate which areas should be included in holistic wellness, most agree that it encompasses mental, emotional, and physical health.
Health — and wellness — can only be understood as parts of a whole, and all of the dimensions are inextricably connected.
Take, for example, stress. It’s widely understood — and scientifically proven — that stress causes or exacerbates most major health issues. And there’s not a single person who can’t describe the emotional impact of extreme stress. Stressful events are a perfect example of how seemingly unrelated areas of your life can affect your emotional, and subsequently your physical, health.
About the author
Dr. Ghanshyam Das Ghiya is MBBS MD(Medicine) from Rajasthan University (SMS Medical College and Hospitals.)
He is a practising Physician in Sanganer, Jaipur for past 40 years.
He is interested in Medical research and has a few Papers published in his name.
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