Yoga Module

Description

You may own designer car, designer clothes, and designer shoes. BUT DO YOU HAVE A DESIGNER LIFE? That’s what YOGA & MEDITATION is about. When I speak out about design, there is no better design than COSMOS. Cosmos – not only impertinent but it is outrageous. The most phenomenal engineer is within you. You are architect of your life & destiny. By designing your interiority you can take charge of your life. “Yoga is about aligning individual geometry with cosmic geometry”. So you have an access point to everything in cosmos. You can download cosmos. Yoga – not merely an exercise form, but is a living culture. Yoga is union or integration of human personality. “The only limits on your life are those that you set yourself”. Yoga makes you dare to get out of your circle of comfort & explore the unknown, you start to liberate the true human potential. Many times you have a fear about failure in the task. Fear is nothing more than mental monster & you create a negative stream of consciousness. When you conquer your fears, you conquer your life. Regular practice of yoga & meditation allow you to conquer your fear. When the fear is erased from your mind, you start to look younger & your health becomes more vibrant. Worry drains the mind much of its power & injures the soul. Yoga frees you from worry & sooths your soul. You truly cannot afford the luxury of negative thought – not even one. Yoga helps to build a positive paradigm. This book is an attempt towards making medical students to explore their true potential with the help of yoga & meditation.