The Art of Being Happy: A Masterclass in the Science of Happiness (Paperback)

Description

ABOUT THE AUTHOR

Discover the science behind true happiness in “The Art of Being Happy,” a groundbreaking book that draws on cutting-edge research from the field of positive psychology. For too long, we’ve relied on anecdotal advice and untested strategies to achieve happiness. Now, this book brings together the latest findings from psychology, neuroscience, evolutionary biology, and more to show us how we can tap into our own happiness and live more fulfilling lives.

Through practical exercises and research-backed insights, you’ll learn how to foster social and emotional well-being, build stronger relationships, and create more meaning in your life. The evidence is clear: happiness is measurable, and it’s within your reach. With “The Art of Being Happy,” you’ll have the tools you need to start living your best life today.

ABOUT THE BOOK

Dr Mukesh Jain is an IPS officer of Madhya Pradesh cadre presently posted as the Special DG Police at the Police Headquarters, Madhya Pradesh. He has a brilliant academic background. He received his BE in Electronics and Telecommunication engineering from MANIT Bhopal with gold medal. Further to this he obtained his MBA from the Indian Institute of Management Ahmedabad. He obtained his Master of Public Administration from the Kennedy School of Government, Harvard University, where he had the distinction of receiving two distinguished awards: The Mason Fellow award and The Lucius N. Littauer Fellow award for exemplary academic achievement, public service & potential for future leadership. He was also awarded The Raymond & Josephine Vernon award for academic distinction & significant contribution to Mason Fellowship Program. Shri Mukesh Jain has also received his PhD in Strategic Management from IIT Delhi.
Dr. Mukesh Jain has authored many books. He is the author of bestselling book- “A Happier You: Strategies to achieve peak joy in work and life using science of Happiness”. He is a visiting faculty to many business schools and reputed training institutes. He is an expert trainer of “Lateral Thinking”, and “The Science of happiness”.
‘The Art of Being Happy: A Masterclass in the Science of Happiness’, is a pathbreaking book providing insights from the research on positive psychology.