Description
About The Book :
Positive Psychology: The Science of a Happy and Meaningful Life explores the science of happiness, well-being, and personal growth. The book explains positive emotions, self-esteem, optimism, hope, resilience, character strengths, mindfulness, and healthy relationships. It introduces important concepts such as the PERMA model and explains how people can develop a balanced and meaningful life. Designed for students, teachers, researchers, and general readers, this book offers an academic and practical understanding of positive psychology, mental well-being, and purposeful living.
About The Author :
Amisha Raj, Avinash Vitthalrao Aneraye, Aditya Kumar, and Ambikesh are the co-authors of Positive Psychology: The Science of a Happy and Meaningful Life Through this book, they present key concepts related to happiness, emotional well-being, personal strengths, optimism, resilience, and meaningful living. Their work introduces readers to the principles and applications of positive psychology in everyday life. The book is intended to support students, teachers, researchers, and general readers interested in understanding human potential, psychological well-being, and personal development.
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