Description
ABOUT THE BOOK
The Whispers of Your Mind” by Aniket Khodankar is a comprehensive guide to understanding and transforming negative thought patterns. Drawing on neuroscience, cognitive behavioral therapy, and mindfulness practices, the book offers practical techniques to manage stress, boost self-esteem, and build resilience. Through real-life stories, interactive exercises, and resources, the book provides a roadmap for a more positive and fulfilling life.
Reviews
There are no reviews yet.