Description
About the book
What is the mind? What is the best way to engage with it? We must understand the properties of the mind and how to manage them so that they do not destroy our happiness.
According to studies, we have approximately 60,000 thoughts per day, with roughly 70% of them being negative and redundant. Negative thoughts are completely natural. The most common feeling is being unhappy. Everyone is affected by impure thoughts. Is it possible, then, to overcome negative thoughts? Can we train our minds to only think positive thoughts? What are some simple ways to achieve this happy state?
This book will help you get rid of all negative thoughts and only think and store positive ones so that you can take control of your mind in the long run.
Do you know that mental illnesses cause nearly 80% of all diseases? All our health problems stem from our minds. If you have a mental health problem, your heart will be the first to suffer. The rest of the bad habits are secondary causes of the disease.
Why do doctors advise us, even after the best treatments, to keep our minds strong and positive in order to recover quickly?
This book will teach you how to nourish your mind. So that it can remain strong, confident, and healthy, be the happiest person and achieve a liberated state.
Our minds are blind to reality and the truth. It enjoys sinking its teeth into negative thoughts. This is the mind’s nature! As a result, we must train our minds to focus on reality rather than allow them to get distracted.
When you lose your wedding ring, you feel a sense of loss and sadness. You will suffer. However, if your friend loses his, you will still feel bad. You, on the other hand, will not suffer.
How can you re-create your day with positive memories and determine a positive outcome for the next day?
Do you recognise the significance of “being” in the present moment, rather than in the past “memories” or the future “speculations,” for a happy life?
Why do we frequently see a doctor’s son who is also a doctor? If a father is an astrologer, his son is destined to be one as well. When can the son of a thief become a judge?
How can we safeguard our environment from being vulnerable to negative influences?
What is true faith? With true faith, how can we achieve positive results from all things, situations, and people?
Why should we not distinguish between living and non-living things, favourites and non-favorites, private and public property when it comes to respect?
How can we turn our daily activities into brain exercises and thus stay mentally active forever? Improve your motor skills, avoid age-related memory loss, and reawaken your dormant creativity!
What should we do if we have a fever? Recognize the true meaning of suffering and transform it into happy moments.
Treat joy as a moment of joy. Sadness as the moment of sadness. But don’t wish for the joy to last or the sadness to fade away quickly. You will not suffer if you follow this because you have no expectations or desires.
Vipassana is a meditation technique discovered by Buddha. It aids in training your mind to experience reality as it is, free of cravings.
Reviews
There are no reviews yet.