Cardio Protect – A Guide for Natural Cardiovascular Health

Description

“Cardio Protect: A Guide for Natural Cardiovascular Health” is a comprehensive resource that provides insights into maintaining a healthy heart through natural means. The book likely covers various aspects of cardiovascular wellness, including diet, lifestyle changes, and supplements that support heart health. Incorporating foods rich in omega-3 fatty acids, fiber, and antioxidants, such as leafy greens, nuts, and seeds, can help reduce the risk of heart disease.Certain supplements like CoQ10, vitamin K2, magnesium, and plant sterols may support cardiovascular wellness by reducing inflammation, improving blood lipid profiles, and promoting healthy blood pressure. Herbs like olive leaf, motherwort, hibiscus, and ginger have been traditionally used to support heart health by reducing blood pressure, inflammation, and improving circulation.

About The Author

Mr. Roshan Kumar Completed his B. Pharmacy form I. K GUJRAL Punjab Technical University, Punjab India. M. Pharm (Pharmacology) from Uttrakhand Technical University, Dehradun. He pursue PhD from Maharaja Agarsen University,Baddi, HP. He has also Life Member of various Society like IPA, IPGA, IHPA, IOA, CPA,NFPS,APPI, etc. Roshan received Award “BEST STUDENT UG AWARD”, “Bihar HEOR Best Health care Award” by IPGA during COVID-19. “Emerging Health Care Best Boy Award” & “Student Leadership Award”, “Young Scientist Award”, “Emerging Scientist Award”, “Young Scientist award in Pharmacology 2023”, “Researcher of the year Award 2023”, “Pharma Sodha Ratna Award 2024, Neuropharmacology Young Scientist Award 2025.

Roshan mostly like to write book related to healthcare, Pharmacy, Academic, real life story, Motivational story in upcoming future he will cover these stuff as well.