10 KEYS TO ATTAIN HAPPINESS – BASED ON DATA BACKED RESEARCH

Description

What are you doing to make your life happier?
This book talks about 10 principles that need to be adopted to live a life full of happiness, well-being, and fulfillment. These 10 principles are created based on the research conducted in the field of psychology in the leading universities of the world. Many great researchers, who have conducted many experiments in this field, have suggested various activities that can be converted into habits to sustain a high level of happiness index.
This book is all about understanding the basics of happiness and the research, so it becomes easier for readers to practice the exercises and develop these as a part of the daily routine. All the exercises are free of cost but require three vital things that are easily available but hard to conduct – a few minutes in a day, consistency and dedication.
Remember, happiness is a choice. Our every decision and action has a deep impact in our life and also affects our happiness. So we need to be very mindful about how we are reacting to the situations, emotions and circumstances.

About The Author

Rajat Khatri, an MBA and Professional in Data Research & Analytics, has been a jovial and humorist by nature. In his tough phases of life, he found his strength (the art of being and making others happy) missing and that is when he started searching for it just to realize that happiness is all inside.
Rajat found that happiness is not a philosophy rather science, and a lot of research has been conducted to understand the science of happiness. He spent considerable time in understanding this research conducted at the major universities of the world and closely followed his mentors
Rajat has been following the practices mentioned in this book for over 7 years and it took him almost a year to pen down the best practices, researches, examples, and activities in the book.
He also founded his company – ‘Happy Life Architecture’ (www.happylifearchitecture.com) to guide people in living life happily by understanding the science behind happiness through his workshops, online courses, seminars, videos and coaching.