ABC’s OF GROUP FITNESS

Description

ABOUT THE BOOK

The book titled ABC’s of Group Fitness is basically about ALL BASIC CONCEPTS of Group Fitness. It covers the thereotical knowledge and the practical aspect an individual have to learn and possess in order to train for group fitness.

ABOUT THE AUTHOR

“s. Namita R. Sarang, a well-known fitness expert, is currently operating a wellness and fitness center in Karwar. A national level athlete and a weightlifter she has won many medals at national and state-level competitions. After completing her Masters in physical education she finished her P.G.Diploma in Fitness Management from Symbiosis International University Pune.
She served as the Director of Physical Education and also as an Assistant Director of Sports at Visweswariah Technological University Belagavi.
Mrs. Namita Sarang, in addition to her contributions to Physical Education, is a Certified Skill India Fitness Trainer and Certified Healthy Lifestyle Promoter. She is an expert in Group Fitness and Personal Training, as well as Senior fitness, and she has inspired a number of women to adopt a healthy lifestyle. She also organises events that empower women. CMO Asia has honoured her for her contributions and efforts in shaping the lives of women by presenting her with the State Leadership award..

Dr.ASHWIN.R, Since almost 25 years ago, Dr. Ashwin.R has contributed his expertise and knowledge to the fields of Physical Education and sports. An outstanding athlete and a Hockey player, represented his university in the All India Interuniversity Hockey Tournament.
Presently working as a Physical Education Director, he has been at the forefront of college and university-level activities. He has coached numerous athletes at the national and university levels. He has written handball and netball books that have been approved by the respective State Associations. Always active in research, he has completed projects and published many research papers
He is also a Certified Skill India Fitness Trainer and a Certified Healthy Lifestyle Promoter. In recent years, he has taken a keen interest in Functional fitness, attending conferences and presenting papers in the field of fitness.”