Description
ABOUT THE BOOK
In his book, Saral Yog (meaning “Easy Yoga”), Jiten offers a thoughtfully curated selection of yoga practices that are easy to follow, highly beneficial, and suitable for any environment—be it your home, office, or even a small personal space. Designed for modern lifestyles, these poses don’t demand long hours or intricate sequences. Instead, they focus on mindful execution and consistency, offering physical, mental, and spiritual benefits to practitioners at every stage of life.
-Beginner-friendly: The poses and sequences in this book are tailored to be beginner-friendly.
-Anywhere, anytime: You don’t need a studio or expensive equipment—just a little space and a willingness to begin.
-Focus on Simplicity: Each pose is clearly explained with step-by-step instructions, contra-indications, tips for modifications, and suggestions for making your practice as comfortable as possible.
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